Ready to Book a Session?
Pick what you want to work on and a time that suits. James confirms every booking himself.
Areas We Serve
Copyright © - 2026 Insight Fitness. All Rights Reserved.
Newbury Park is the western end of Thousand Oaks, about eight miles from Insight Fitness's base in Oak Park, out past the 23 toward the Conejo Grade. It is the far side of the valley from James, so check before you book: call or message with your part of Newbury Park and he will tell you straight away whether he covers it and which times work.
If he does, the sessions are the same as everywhere else he trains. An hour, one to one, at your home, often in a garage or a spare room, with a plan written for you rather than pulled off a shelf. The first session is about how you move, what you want to change and anything that hurts; after that the plan follows you, adjusted week by week instead of rewritten every few months.
Weight loss, muscle building and boxing are all coached, and most clients end up mixing them: strength one day, pads and footwork the next. Boxing starts from stance and footwork, with no sparring and no experience needed.
Sessions run Monday to Saturday, 9 AM to 6:30 PM. The quickest way to find out is a call or a message to 541-331-0252.
Nothing to buy and no experience needed. Wear something you can move in.
I loved working out with James! His knowledge and experience makes working out very effective and his personality makes the time pass by very quickly! I would highly recommend him as a trainer!!
James is an awesome trainer! He’s knowledgeable, motivating, and really takes the time to make sure you’re comfortable and doing everything correctly. Highly recommend training with him!
James is a great trainer very involved, patient, and definitely pushed me. The workout was tough but enjoyable, and I left feeling accomplished and motivated. Highly recommend.